- Wash hands for about 20 seconds every time you go outside or use sanitizer gel as much as possible the plan is to keep your hands free of germs or infection.
Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
- Use Tissues for coughs and sneezes or you can also make use of your sleeve.
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
- Wear mask whenever you go out in public and try keeping it on as much as possible for your safety.
You won’t believe it or even may not like it as well but wearing masks may help you in ways that you may not have imagined. It would prevent the infection from being getting inhaled and keep you safe. You can use the normal masks but if you can afford to buy an advanced one it will be more effective, remember nothing is more important that your health.
- Avoid touching your face, eyes or mouth with unwashed hands.
Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
- Avoid contact with people who are unwell.
This step is very most important to keep in mind as recommended by who you should maintain a social distance of around 1metre (3 feet) between yourself and the other person, this will help you keep safe if the person sneezes or coughs
- Most importantly know your symptoms:
If you think or feel like you might have been effected by corona virus check out for these symptoms
1. Fever or tiredness
3. Breathing difficulties
4. Muscle pain
If you you’re experiencing these symptoms the first course of action is that you should get yourself tested for the virus and avoid public contact, you need not to panic as panic creates more anxiety and weakens your body’s defense system.
It’s advised that you stay updated with the information, you can follow WHO website for updated information or details